Category
Sleep & rest
Explore our latest articles and insights on sleep & rest.
6/14/2022
CBD Unlocked: The History and Science of Cannabidiol
From ancient history to modern neuroscience: discover how CBD interacts with your body's Endocannabinoid System to promote balance, calm, and well-being.
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3/31/2022
Adaptogens: Ancient Herbs for Modern Stress Relief
Stress is the health epidemic of the 21st century. Discover how ancient adaptogenic herbs like Ashwagandha and Rhodiola can help your body adapt, find balance, and thrive in modern life.
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9/19/2018
Adrenal Fatigue: Could Tired Adrenals Be the Cause of Your Exhaustion?
Feel tired all the time? It might be your adrenals. Learn about 'adrenal fatigue', how chronic stress impacts your hormones, and the natural steps you can take to reclaim your energy.
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5/4/2016
Unlocking Rest: The Crucial Link Between Sleep, Melatonin, and Alzheimer’s
Sleep is when your brain performs its most critical 'cleanup,' clearing away the plaques linked to Alzheimer's. Discover the powerful role of Melatonin in protecting your neurons and learn actionable tips to optimize your nightly recovery for long-term brain health.
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11/19/2014
Reversing Cognitive Decline: Is it Time for a Personalized Therapeutic Approach?
Discover the MEND protocol—a groundbreaking personalized approach that has shown potential to reverse early-stage cognitive decline through diet, targeted nutrients, and lifestyle changes. Learn why a multi-factorial strategy is the future of brain health.
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