Cognition

Can changing what a child eats improve focus and calm? We explore the link between nutrition and ADHD, highlighting key nutrients like Omega-3s and Magnesium, and the importance of gut health.

Brain fog is a signal that your neurons are starving for energy or under fire from inflammation. Discover the science-backed nutrients—from B-vitamins to Liposomal Curcumin—that can help lift the mist and restore your mental clarity.

Is your diet feeding your focus or fueling your fog? Discover how 'eating the rainbow' and embracing the Mediterranean blueprint can fundamentally optimize your memory and brain speed.

Discover why 'one size fits all' nutrition is a myth. Learn about the groundbreaking fields of Nutrigenomics and Epigenetics, and find out how your unique genetic blueprint determines your ideal 'window of benefit' for every nutrient you consume.

AMD is a leading cause of vision loss, but it doesn't have to be inevitable. Learn about the oxidative processes that drive macular damage and how targeted nutrients like Lutein, Zinc, and Omega-3s can provide a protective shield for your eyes.

Dementia is now a leading cause of death, yet drug treatments remain limited. Discover the Action Against Alzheimer’s (AAA) Programme—a holistic, 'upstream' approach to protecting cognitive health through nutrition, lifestyle, and personalized self-care.

Discover the future of personalized nutrition with Professor Giovanni Scapagnini. Learn the difference between Nutrigenetics and Nutrigenomics, why functional data is critical for understanding your DNA, and the molecular truth behind effective cellular detoxification.

Is your DNA a diagnosis? Explore the complex world of Alzheimer’s genetics, from rare early-onset mutations to the common APOE4 variant, and learn why your lifestyle is the ultimate genetic switch.

Sleep is when your brain performs its most critical 'cleanup,' clearing away the plaques linked to Alzheimer's. Discover the powerful role of Melatonin in protecting your neurons and learn actionable tips to optimize your nightly recovery for long-term brain health.

Is your nervous system stuck in high gear? Discover how yoga rewires your brain for calm, optimizes GABA levels, and provides a science-backed toolbox for modern stress management.

Discover the MEND protocol—a groundbreaking personalized approach that has shown potential to reverse early-stage cognitive decline through diet, targeted nutrients, and lifestyle changes. Learn why a multi-factorial strategy is the future of brain health.

Explore the complex relationship between B-vitamins, homocysteine, and cognitive health. Learn why a multi-factorial approach and bio-effective nutrition are essential for long-term brain health.

Learn the essential science behind blood glucose balance and the role of insulin in your energy levels. Discover how a low-glycemic lifestyle and targeted nutrients like GTF Chromium can support your long-term vitality.

Learn how the 90% of serotonin produced in your gut influences your mood and why an imbalanced microbiome could be causing feelings of melancholy. Plus, discover the latest research on Vitamin E for memory and why Methylfolate is the superior choice for pregnancy support.

From Omega-3s crossing the blood-brain barrier to the protecting role of Vitamin D and E, explore the latest nutritional breakthroughs in the fight against Alzheimer’s and cognitive decline.

Can a simple vitamin complex reduce brain shrinkage by 90%? Discover the powerful science linking B vitamins, homocysteine, and the prevention of Alzheimer’s disease.

Omega 3 is essential for everything from brain function to heart health. Dive into the science of EPA and DHA, and understand why the source of your supplements matters.