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Joints & bones

Explore our latest articles and insights on joints & bones.

Building Resilience: Diagnosis, Nutrients, and Lifestyle Factors for Optimal Bone Health

Building Resilience: Diagnosis, Nutrients, and Lifestyle Factors for Optimal Bone Health

Bone health is about more than just calcium. Discover the essential roles of Vitamins D3 and K2, magnesium, and boron in maintaining skeletal density and how lifestyle factors can protect your future mobility.

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Back Pain & Diet: The Hidden Inflammatory Link

Back Pain & Diet: The Hidden Inflammatory Link

Is your diet hurting your back? Discover the surprising link between systemic inflammation, nutrition, and chronic low back pain, and learn how an anti-inflammatory diet can help.

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