Children's health

Can changing what a child eats improve focus and calm? We explore the link between nutrition and ADHD, highlighting key nutrients like Omega-3s and Magnesium, and the importance of gut health.

Is your child's lunchbox helping or hindering their learning? Discover the 'Protein + Slow Carb' formula for sustained concentration and energy at school.

Why does an apple today have fewer vitamins than one from the 1950s? We dig into the soil crisis and what it means for your health.

Dreading the 'back-to-school plague'? Equip your child with the nutritional and lifestyle tools they need to build a robust immune system for the classroom and beyond.

Acne isn't just for teenagers. Explore the functional causes of acne, from insulin resistance to gut health, and discover therapeutic nutritional interventions to clear your skin from within.

Dementia is now a leading cause of death, yet drug treatments remain limited. Discover the Action Against Alzheimer’s (AAA) Programme—a holistic, 'upstream' approach to protecting cognitive health through nutrition, lifestyle, and personalized self-care.

Omega 3 is essential for everything from brain function to heart health. Dive into the science of EPA and DHA, and understand why the source of your supplements matters.

It affects 1 in 100 people, but many don't know they have it. Learn the signs, symptoms, and solutions for Coeliac Disease in our essential guide.

Learn about the vital role of iron in modulating the dopamine systems responsible for focus and attention. Discover how the 'nutrition gap' in pregnancy and early life can influence behavioral development and why bio-effective iron support is a key tool for long-term cognitive wellness.

Are whole grains causing your joint pain? Discover the science of Lectins—the plant proteins that can trigger inflammation and autoimmunity—and learn how to eat smarter.