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Dietary Fats

Explore our latest articles and insights on dietary fats.

Essential Fatty Acids: The Fats Your Body Can't Make

Essential Fatty Acids: The Fats Your Body Can't Make

Your body can't make them, but your brain and heart depend on them. Learn how to fix the Omega-3/Omega-6 ratio destroying your health.

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Fat Doesn't Make You Fat: The Great Nutrition U-Turn

Fat Doesn't Make You Fat: The Great Nutrition U-Turn

For decades, we got it wrong. Fat was never the enemy. Discover why the low-fat era created the obesity epidemic.

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