Magnesium

Struggling to lose weight despite eating less? Your gut bacteria might be to blame. Learn how your microbiome extracts calories and how to tip the scales in your favour.

Is stress keeping your blood sugar high? Discover why reversing insulin resistance requires more than just dietary changes—it requires a mind-body reset.

Forget the juice cleanse. True detoxification relies on protein, vegetables, and a healthy liver. Learn how to support your body's natural cleanup crew safely.

Why does an apple today have fewer vitamins than one from the 1950s? We dig into the soil crisis and what it means for your health.

Vitamins A, D, E, and K won't work without fat. Learn why your low-fat diet is sabotaging your health.

Is your diet hurting your back? Discover the surprising link between systemic inflammation, nutrition, and chronic low back pain, and learn how an anti-inflammatory diet can help.

For decades, we got it wrong. Fat was never the enemy. Discover why the low-fat era created the obesity epidemic.

Bloating, headaches, fatigue after eating? You might have a food intolerance. Learn how to identify your triggers.

Is your nervous system stuck in high gear? Discover how yoga rewires your brain for calm, optimizes GABA levels, and provides a science-backed toolbox for modern stress management.