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Unlock the secrets of lasting change. Learn how to use the science of cues, behaviors, and rewards to build healthy habits that stick, and why consistency—not willpower—is the key to your long-term vitality.

Don't let the festive season derail your low-carb lifestyle. Miguel Toribio-Mateas shares 5 expert tips to enjoy a delicious, healthy Christmas without the carb overload.

Acne isn't just for teenagers. Explore the functional causes of acne, from insulin resistance to gut health, and discover therapeutic nutritional interventions to clear your skin from within.