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Lifestyle & Wellness

Explore our latest articles and insights on lifestyle & wellness.

Tired & Wired? How Your Hormones Hijack Your Sleep

Tired & Wired? How Your Hormones Hijack Your Sleep

Can't sleep? It might not be your mattress. Discover how the 'Cortisol-Melatonin Seesaw' controls your night and simple hacks to reset your circadian rhythm.

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Coffee: The Awakening Truth About Your Morning Brew

Coffee: The Awakening Truth About Your Morning Brew

Is your morning cup a health elixir or a stress trigger? We break down the science of coffee, genetics, and how to enjoy your brew without the jitters.

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Type 3 Diabetes: Is Alzheimer's a Metabolic Disease?

Type 3 Diabetes: Is Alzheimer's a Metabolic Disease?

Could Alzheimer's really be "diabetes of the brain"? We uncover the startling link between blood sugar, insulin resistance, and memory loss.

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