Health & nutrition News

Don't let the festive season derail your low-carb lifestyle. Miguel Toribio-Mateas shares 5 expert tips to enjoy a delicious, healthy Christmas without the carb overload.

Discover the science of ketosis and how it can transform your energy, focus, and metabolic health. Learn the essential macronutrient balances and safety tips for a successful low-carb transition.

Is weight loss really just "calories in, calories out"? Explore the crucial roles of the hormones Leptin and Ghrelin in appetite regulation and discover why metabolic balance is key to sustainable weight management.

Discover the MEND protocol—a groundbreaking personalized approach that has shown potential to reverse early-stage cognitive decline through diet, targeted nutrients, and lifestyle changes. Learn why a multi-factorial strategy is the future of brain health.

Learn how the 90% of serotonin produced in your gut influences your mood and why an imbalanced microbiome could be causing feelings of melancholy. Plus, discover the latest research on Vitamin E for memory and why Methylfolate is the superior choice for pregnancy support.

From Omega-3s crossing the blood-brain barrier to the protecting role of Vitamin D and E, explore the latest nutritional breakthroughs in the fight against Alzheimer’s and cognitive decline.

Discover why the weather and modern farming are impacting the nutrient density and flavor of your food. Learn about the 'Nutrition Gap' and how to protect your health in a changing environment.