Adaptogens: Ancient Herbs for Modern Stress Relief

We are living in unprecedented times with stress levels often at an all-time high. Stress can have a significant impact on our mood, energy, and sleep. In this article, we explore four remarkable adaptogenic herbs and how they can help you manage stress.

What are Adaptogens?

An adaptogen refers to a substance that promotes the body's adaptation to all kinds of stressors—emotional, physical, or environmental. They work by recognising the body's needs and helping to tip the balance in the right direction.

Adaptogens have thousands of years of historical use in Ayurveda and Traditional Chinese Medicine. Today, they are experiencing a revival due to the heightened levels of stress in the modern world.

Common Adaptogens & Their Benefits

1. Ashwagandha (Withania somnifera)

Best known for its stress-relieving effects, Ashwagandha promotes inner calm. It can help lower chronically raised cortisol levels, improve sleep quality, and protect neurons from oxidative stress.

2. Bacopa Monnieri (Brahmi)

Known as a neural tonic and memory enhancer, Bacopa supports cognitive performance. It increases antioxidant levels in the brain and interacts with dopamine and serotonin systems to help handle stress.

3. Rhodiola (Rhodiola rosea)

Rhodiola is excellent for reducing anxiety and fatigue. It helps the body adapt to stress by influencing the HPA axis, reducing cortisol and adrenaline. It is often used to improve mood, stamina, and mental performance.

4. Siberian Ginseng (Eleuthero)

Traditionally used to strengthen the immune system and increase vitality. It works by stimulating the adrenals to improve energy levels and may enhance physical endurance and circulation.

Conclusion

In the modern world, stress is often unavoidable. Adaptogens offer a natural way to support the body, normalize cortisol, and improve resilience. As with all supplements, please consult with a healthcare professional before use, especially if pregnant or on medication.

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The Better Health Beat Team