CoQ10: Ubiquinone vs Ubiquinol—Which One Do You Need?
Coenzyme Q10 (CoQ10) is one of the most popular heart health supplements. But walk into a health store, and you'll see two different forms: Ubiquinone and Ubiquinol. What's the difference, and does it matter?
At Better Health Beat, we cut through the supplement confusion. Here's what you need to know.
The Energy Shuttle
CoQ10 is essential for ATP production in your mitochondria. It's also a powerful antioxidant that protects your heart and brain from oxidative damage. Your body makes it naturally, but production declines with age—and is dramatically reduced by statin drugs.
The Two Forms
- Ubiquinone: The oxidized form. Your body must convert it to Ubiquinol to use it.
- Ubiquinol: The reduced, active form. It's already in the form your cells can use.
If you're young and healthy, your body can easily make the conversion. But if you're over 40, have heart disease, or take statins, Ubiquinol is the better choice.
The Statin Problem
Statins block the same pathway your body uses to make both cholesterol and CoQ10. This is why muscle pain and fatigue are common side effects. If you take statins, supplementing with 100-200mg of Ubiquinol daily is essential.
Editorial Summary
The molecule: CoQ10 fuels your heart and protects against oxidative stress.
The choice: Under 40? Ubiquinone is fine. Over 40 or on statins? Choose Ubiquinol.
The dose: 100-200mg daily for cardiovascular support.
Support your heart with our high-absorption Ubiquinol formula.