7 Reasons why Bio-Effective Supplements are Superior for Your Health
There has been an explosion of nutritional supplements on the market in recent years. But, how do you know which to choose to give the most benefit to health?
In this article, we discover why bio-efficacy should be the number one priority when choosing supplements.
There is a wealth of research linking many health problems to poor nutritional status, and hence, supplementation is increasingly becoming a practical solution to safeguarding against shortfalls. However, specifically focusing on bio-effective ingredients guarantees the best results.
What does bio-effective mean?
A bio-effective supplement is designed to be highly biologically effective in terms of absorption (bioavailability) and the extent to which the nutrient exerts its intended effects. Essentially, bio-effective supplements actually work.
To identify them, look for TLC:
- T – Totality of nutrients.
- L – Levels appropriate for outcomes.
- C – Correct form.
Key benefits of bio-effective supplements:
1. Delivers intended health outcomes
It is the efficiency with which our body is able to absorb, retain and utilise nutrients that determines efficacy. For example, bio-effective selenium, zinc and vitamin C support the immune system far better than inferior forms.
2. Correct Form
The most bio-effective supplements fit into normal food metabolic pathways.
Food State nutrients are combined with natural food bases (like citrus pulp for Vitamin C) that naturally carry the nutrient.
Wholefood nutrients come complete with associated food factors (like Vitamin C from acerola or Iodine from kelp), enhancing retention.
Isolated nutrients, conversely, often lack recognition cofactors and can be rapidly excreted.
3. Additional benefits
Wholefood nutrients often provide a broad spectrum of enzymes, phytonutrients, and trace elements that isolated nutrients lack.
4. Fewer side effects
Derived from real food, these supplements are easier to digest. Isolated nutrients in high concentrations can cause nausea. Chelated minerals, for example, are gentler on the stomach than inorganic forms like calcium carbonate (chalk).
5. Smaller levels are sufficient
Because the body utilises them efficiently, massive doses aren't required to force absorption. This makes them safer and more natural.
6. Cost effective
Better health outcomes and higher efficiency mean you may need fewer supplements overall, saving money in the long run.
7. Kinder to the environment
Sourcing ingredients from organic and biodynamic farming supports soil health and biodiversity.
- Bio-effective means better absorption and performance in the body.
- Look for supplements that fit normal food metabolic pathways (Food State, Wholefood).
- They offer additional phytonutrients, fewer side effects, and are effective at lower doses.
Choosing bio-effective supplements ensures you are getting the very best support for your health.
The Better Health Beat Team