The Silent Gap: Why Heart Disease is Different for Women

Discover the vital role Vitamin B12 plays in your energy levels, neurological health, and cellular repair. Learn about the factors that impact absorption and how to choose the most bio-effective form of support.

With an explosion of nutritional supplements on the market, how do you choose? Discover why bio-efficacy is the key to safeguard your health and why bio-effective supplements are superior.

Navigate the seasonal shift with Ease. Guest writer Bev Alderson explores how Ayurvedic principles can help you stay balanced, grounded, and healthy as we transition from summer to autumn.

Can changing what a child eats improve focus and calm? We explore the link between nutrition and ADHD, highlighting key nutrients like Omega-3s and Magnesium, and the importance of gut health.

Unlock the secrets of lasting change. Learn how to use the science of cues, behaviors, and rewards to build healthy habits that stick, and why consistency—not willpower—is the key to your long-term vitality.

Spring has arrived. The time of year when the hibernation of winter draws to an end, and we can start to crawl out from under the duvet and unbatten the hatches. Discover 10 holistic tips to align with the season and renew your energy.

Is your immune system under siege from modern stressors? Discover the science of antioxidants and how vitamins, minerals, and polyphenols act as a high-tech shield for your cellular health.

Discover the complex biological factors behind atopic eczema, from genetic filaggrin deficiency to the 'gut-skin axis'. Learn how to fortify your skin's natural barrier and manage inflammatory triggers through targeted nutrition and microbiome support.

Brain fog is a signal that your neurons are starving for energy or under fire from inflammation. Discover the science-backed nutrients—from B-vitamins to Liposomal Curcumin—that can help lift the mist and restore your mental clarity.

Discover the science of 'healthspan' and how to slow the biological hallmarks of ageing. Learn which nutrient-dense foods protect your cells from inflammation and glycation, and how to build a dietary foundation for long-term vitality.

Stress is the health epidemic of the 21st century. Discover how ancient adaptogenic herbs like Ashwagandha and Rhodiola can help your body adapt, find balance, and thrive in modern life.

Your immune system is unique and changes throughout your life. Learn how to combat 'immunosenescence' and 'inflammaging' through targeted nutrition, gut health diversity, and essential lifestyle supports for lifelong resilience.

Is your heart under fire? Discover why chronic inflammation and oxidative stress are the true drivers of cardiovascular disease, and meet the four nutrients that can cool the burn.

Discover how the ancient Agnus Castus botanical supports modern women's health. From managing PMS and mood swings to regulating cycles in PCOS, learn the science behind this powerful natural hormone balancer.

Is your diet feeding your focus or fueling your fog? Discover how 'eating the rainbow' and embracing the Mediterranean blueprint can fundamentally optimize your memory and brain speed.

Is your healthy diet leaving you undernourished? Explore the "nutrition gap" and discover why modern farming, lifestyle stress, and food processing make high-quality, bioavailable supplementation essential for long-term health.

Unlock the secrets of Nigella sativa. Discover how the active compounds in Black Seed Oil support your immunity, respiratory health, and metabolic balance through science-backed nutrition.

Discover the profound biological link between inflammation, gut health, and your mood. Learn how stress perception triggers the 'inflammasome' and find out how a targeted nutritional approach can support your gut-brain axis for better mental resilience.

Discover why 'one size fits all' nutrition is a myth. Learn about the groundbreaking fields of Nutrigenomics and Epigenetics, and find out how your unique genetic blueprint determines your ideal 'window of benefit' for every nutrient you consume.

From the 'French Paradox' to the power of cooked tomatoes, discover how plant compounds like Resveratrol and Lycopene can act as biological armor for your heart.

Don't let the festive season derail your low-carb lifestyle. Miguel Toribio-Mateas shares 5 expert tips to enjoy a delicious, healthy Christmas without the carb overload.

Discover why Beta 1-3, 1-6 Glucans are being called the antimicrobial support of the future. Learn how these unique molecules 'prime' your immune cells to fight off viruses and bacteria more effectively.

Bone health is about more than just calcium. Discover the essential roles of Vitamins D3 and K2, magnesium, and boron in maintaining skeletal density and how lifestyle factors can protect your future mobility.

Feel tired all the time? It might be your adrenals. Learn about 'adrenal fatigue', how chronic stress impacts your hormones, and the natural steps you can take to reclaim your energy.

Acne isn't just for teenagers. Explore the functional causes of acne, from insulin resistance to gut health, and discover therapeutic nutritional interventions to clear your skin from within.

Discover the hidden risk factors for asthma, from gut dysbiosis to the impact of modern posture on lung capacity. Learn how targeted nutrients like Vitamin D3, Omega-3s, and Honey Bee Propolis can provide essential support for respiratory health and long-term resilience.

Can we unlock the secrets of longevity without extreme dieting? Explore the science of caloric restriction, the role of NAD+ in cellular repair, and how Nicotinamide Riboside acts as a powerful mimetic to support healthy aging.

Discover why 70% of your immune system lives in your gut and learn the science-backed nutrients—from Beta Glucans to Vitamin D3—that provide the ultimate shield against winter seasonal viruses.

Unlock the power of Ayurvedic tradition. Learn how Ashwagandha and Bacopa Monnieri work together to support stress resilience, enhance memory, and protect long-term cognitive health.

Discover the science of ketosis and how it can transform your energy, focus, and metabolic health. Learn the essential macronutrient balances and safety tips for a successful low-carb transition.

Discover how the latest neurological research connects quality sleep to long-term brain health. Learn how to break the cycle of cognitive decline by optimizing your sleep hygiene and supporting your brain's natural detoxification processes.

Understand the drivers behind Benign Prostate Hyperplasia (BPH) and how nature’s polyphenols can provide powerful protection. Learn about the roles of lycopene, zinc, and plant sterols in supporting long-term men’s health.

AMD is a leading cause of vision loss, but it doesn't have to be inevitable. Learn about the oxidative processes that drive macular damage and how targeted nutrients like Lutein, Zinc, and Omega-3s can provide a protective shield for your eyes.

Is weight loss really just "calories in, calories out"? Explore the crucial roles of the hormones Leptin and Ghrelin in appetite regulation and discover why metabolic balance is key to sustainable weight management.

Dementia is now a leading cause of death, yet drug treatments remain limited. Discover the Action Against Alzheimer’s (AAA) Programme—a holistic, 'upstream' approach to protecting cognitive health through nutrition, lifestyle, and personalized self-care.

Discover the future of personalized nutrition with Professor Giovanni Scapagnini. Learn the difference between Nutrigenetics and Nutrigenomics, why functional data is critical for understanding your DNA, and the molecular truth behind effective cellular detoxification.

Is your DNA a diagnosis? Explore the complex world of Alzheimer’s genetics, from rare early-onset mutations to the common APOE4 variant, and learn why your lifestyle is the ultimate genetic switch.

Sleep is when your brain performs its most critical 'cleanup,' clearing away the plaques linked to Alzheimer's. Discover the powerful role of Melatonin in protecting your neurons and learn actionable tips to optimize your nightly recovery for long-term brain health.

Is your nervous system stuck in high gear? Discover how yoga rewires your brain for calm, optimizes GABA levels, and provides a science-backed toolbox for modern stress management.

Antibiotic resistance is a global health challenge that highlights the importance of natural immune resilience. Learn how to 'prime' your immune system with Beta-Glucans, support your gut-mediated immunity, and bridge the nutrition gap for better long-term protection.

Discover the MEND protocol—a groundbreaking personalized approach that has shown potential to reverse early-stage cognitive decline through diet, targeted nutrients, and lifestyle changes. Learn why a multi-factorial strategy is the future of brain health.

Explore the complex relationship between B-vitamins, homocysteine, and cognitive health. Learn why a multi-factorial approach and bio-effective nutrition are essential for long-term brain health.

Discover 13 timeless tips for sustained health from Dr Peter Mansfield, covering nutrition, hydration, and lifestyle choices for a vibrant life.

Protect your mobility and support your joints with the right nutritional raw materials. Discover how glucosamine, Omega-3, and specialized fatty acids can help maintain healthy cartilage and dampen inflammation for a more active, comfortable life.

Learn the essential science behind blood glucose balance and the role of insulin in your energy levels. Discover how a low-glycemic lifestyle and targeted nutrients like GTF Chromium can support your long-term vitality.

Learn how the 90% of serotonin produced in your gut influences your mood and why an imbalanced microbiome could be causing feelings of melancholy. Plus, discover the latest research on Vitamin E for memory and why Methylfolate is the superior choice for pregnancy support.

From Omega-3s crossing the blood-brain barrier to the protecting role of Vitamin D and E, explore the latest nutritional breakthroughs in the fight against Alzheimer’s and cognitive decline.

Not all Beta Glucans are the same. Learn the critical difference between the yeast-derived 1-3, 1-6 form for immune priming and the oat-derived 1-3, 1-4 form for heart health and cholesterol management.

Unlock the secrets of metabolic harmony. Learn how Chromium GTF and zinc support insulin sensitivity and help maintain balanced blood sugar levels for sustained energy and health.

Can a simple vitamin complex reduce brain shrinkage by 90%? Discover the powerful science linking B vitamins, homocysteine, and the prevention of Alzheimer’s disease.

Omega 3 is essential for everything from brain function to heart health. Dive into the science of EPA and DHA, and understand why the source of your supplements matters.

From soothing sunburns to calming 'IBS' symptoms, Aloe Vera is a versatile healer. Learn the difference between gel, whole leaf, and inner leaf juice, and how this ancient plant supports your immune system and gut health today.

Learn how to protect your digestive health during and after antibiotic therapy. Discover why Saccharomyces Boulardii is a critical tool for preventing antibiotic-associated diarrhoea and how to support your microbiome's recovery for long-term gut health.

Is it willpower or biology? Discover how Candida albicans overgrowth creates a 'vicious cycle' of sugar cravings, fatigue, and digestive distress—and how to reclaim your gut.

Learn about the vital role of iron in modulating the dopamine systems responsible for focus and attention. Discover how the 'nutrition gap' in pregnancy and early life can influence behavioral development and why bio-effective iron support is a key tool for long-term cognitive wellness.

Is your calcium supplement doing more harm than good? Learn the science behind calcium solubility, the risks of high-dose isolated minerals, and why organic, seaweed-derived calcium is the safer choice for bone and heart health.

We were told butter was the enemy, but the science has shifted. Discover why industrial oils might be the real villain and how to choose fats that fuel you.

Antioxidants are often misunderstood and unfairly criticized in the media. Learn the truth about how these vital nutrients support your body's intelligent defense systems and why choosing whole-food-based sources is the key to real, lasting health.

Discover why the weather and modern farming are impacting the nutrient density and flavor of your food. Learn about the 'Nutrition Gap' and how to protect your health in a changing environment.